Cardio LIIT (No Jump) Vidoes

Cardio LIIT #432

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level: All
Duration: 29 Min
Date: 14/12/22

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Heatwave Happy Hour LIIT #329

This was perfect for a steamy hot day - get the cardio in!

Level: All
Duration: 20 Min
Date: 19/07/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Cardio LIIT #325

This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.

Level: All
Duration: 23 Min
Date: 19/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22

Cardio LIIT - No Jump #319

I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories

Level: All
Duration: 23 Min
Date: 05/05/22

Cardio LIIT with Weights #308

LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.

Level: All
Duration: 23 Min
Date: 24/02/22

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21