Cardio LIIT (No Jump) Vidoes
Cardio LIIT #179
Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.
 Level: |
All |
 Duration: |
29 Min |
 Date: |
14/12/22 |
Beginner Cardio LIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
| Level: |
Beg |
| Duration: |
25 Min |
| Date: |
13/10/22 |
Heatwave Happy Hour LIIT #329
This was perfect for a steamy hot day - get the cardio in!
| Level: |
All |
| Duration: |
20 Min |
| Date: |
19/07/22 |
Heatwave HIIT #328
Low impact HIIT for you using light weights.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
18/07/22 |
Cardio LIIT #325
This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
19/06/22 |
Fitness Pilates LIIT #323
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
| Level: |
All |
| Duration: |
27 Min |
| Date: |
01/06/22 |
Cardio LIIT - No Jump #319
I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories
| Level: |
All |
| Duration: |
23 Min |
| Date: |
05/05/22 |
Cardio LIIT with Weights #308
LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
24/02/22 |
Easy Cardio HIIT #284
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
25/10/21 |
Cardio HIIT #276
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
05/10/21 |
No JUMP Cardio HIIT #264
Using the Tabata protocol, this is really suitable for everyone to try.
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
02/08/21 |
Easy Fitness Pilates HIIT #223
Taking you through a FP HIIT session, more slowly than usual.
| Level: |
Beg |
| Duration: |
30 Min |
| Date: |
08/05/21 |
