Pelvic Floor Vidoes
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
 Level: |
All |
 Duration: |
8 Min |
 Date: |
16/11/21 |
Pilates for Pelvic Floor #274
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
07/09/21 |
