Pelvic Floor Vidoes
Floor & Core #356
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
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All |
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15 Mins |
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22/06/23 |
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
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All |
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8 Min |
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16/11/21 |
Pilates for Pelvic Floor #191
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
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All |
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20 Min |
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07/09/21 |
Pilates for Prolapse #233
When you're feeling a heavy discomfort, this quick session will help.
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All |
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9 Min |
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19/05/21 |