Pelvic Floor Vidoes
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
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All |
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8 Min |
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16/11/21 |
Pilates for Pelvic Floor #274
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
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All |
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20 Min |
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07/09/21 |