Pelvic Floor Vidoes
Floor & Core #356
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
 Level: |
All |
 Duration: |
15 Mins |
 Date: |
22/06/23 |
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
16/11/21 |
Pilates for Pelvic Floor #191
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
07/09/21 |
Pilates for Prolapse #233
When you're feeling a heavy discomfort, this quick session will help.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
19/05/21 |
