Pelvic Floor Vidoes
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
Try these 3 times a week to help with your prolapse, or to prevent one.
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
When you're feeling a heavy discomfort, this quick session will help.