Pilates for Better Bones Vidoes
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
 Level: |
All |
 Duration: |
31 Min |
 Date: |
11/01/22 |
Pilates for Better Bones Pt 2 #148
Following on from Pt 1, using light weights to add to your exercises creating stronger bones.
| Level: |
All |
| Duration: |
35 Min |
| Date: |
27/01/21 |
Pilates for Better Bones Pt 1 #147
Using light weights to help combat Osteoprorsis.
| Level: |
All |
| Duration: |
34 Min |
| Date: |
18/06/20 |
