Pilates for Better Bones Vidoes
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
Pilates for Better Bones Pt 2 #148
Following on from Pt 1, using light weights to add to your exercises creating stronger bones.
Pilates for Better Bones Pt 1 #147
Using light weights to help combat Osteoprorsis.