Pilates for Better Bones Vidoes

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level: All
Duration: 31 Min
Date: 11/01/22

Pilates for Better Bones Pt 2 #148

Following on from Pt 1, using light weights to add to your exercises creating stronger bones.

Level: All
Duration: 35 Min
Date: 27/01/21

Pilates for Better Bones Pt 1 #147

Using light weights to help combat Osteoprorsis.

Level: All
Duration: 34 Min
Date: 18/06/20