
Pilates for Better Bones Vidoes
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
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31 Min |
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11/01/22 |
Pilates for Better Bones Pt 2 #148
Following on from Pt 1, using light weights to add to your exercises creating stronger bones.
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35 Min |
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27/01/21 |
Pilates for Better Bones Pt 1 #147
Using light weights to help combat Osteoprorsis.
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34 Min |
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18/06/20 |