Poor Mans Massage Vidoes

Poor Mans Massage & Core #117

Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.

Level:	All
Duration:	28 Min
Date:	11/12/20

Spiky Ball Pt 1 #83

Using 2 spiky balls to generate energy, release tension and massage their way through the body.

Level:	All
Duration:	27 Min
Date:	26/11/20

Functional Feet & Ankles Pt 2 #77

Following on from the last session, using a spiky ball once again.

Level:	All
Duration:	30 Min
Date:	05/11/20

Functional Feet & Ankles #78

This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.

Level:	All
Duration:	38 Min
Date:	19/10/20