Poor Mans Massage Vidoes
Poor Mans Massage & Core #117
Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.
Spiky Ball Pt 1 #83
Using 2 spiky balls to generate energy, release tension and massage their way through the body.
Functional Feet & Ankles Pt 2 #77
Following on from the last session, using a spiky ball once again.
Functional Feet & Ankles #78
This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.