Pure Core Vidoes
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
 Level: |
All |
 Duration: |
30 Min |
 Date: |
23/03/23 |
Core Weights #285
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
| Level: |
All |
| Duration: |
25 Min |
| Date: |
16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
| Level: |
Int/Adv |
| Duration: |
17 Min |
| Date: |
05/10/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
18/06/21 |
Advanced Core #244
Giving you some really challenging moves to work your core and in fact, the whole body.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
18/06/21 |
Pilates for Prolapse #233
When you're feeling a heavy discomfort, this quick session will help.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
19/05/21 |
Mid-Section Meltdown #241
A Snackable Fitness workout to target the area we all want to work on the most! - Not for Ante/Postnatal ladies.
| Level: |
All |
| Duration: |
10 Min |
| Date: |
07/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
6/5/21 |
Beginners Hula Hoop P2 #200
Join this beginners Hula Hoop session to learn some moves other than winding round and round.
| Level: |
All |
| Duration: |
16 Min |
| Date: |
25/03/21 |
Pure Core #180
Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.
| Level: |
All |
| Duration: |
33 Min |
| Date: |
04/03/21 |
Pure Core #160
Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!
| Level: |
Int/Adv |
| Duration: |
30 Min |
| Date: |
24/02/21 |
