Pure Core Vidoes
Lower Tummy Toner #359
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
 Level: |
All |
 Duration: |
11 Min |
 Date: |
16/08/23 |
Standing Cardio Core #357
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
| Level: |
Int/Adv |
| Duration: |
28 Min |
| Date: |
04/07/23 |
Lower Tummy Toner #355
Many people ask "How can I get a flatter lower tummy?" This is how.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
22/06/23 |
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
| Level: |
All |
| Duration: |
27 Min |
| Date: |
08/05/23 |
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
23/03/23 |
Core Weights #285
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
| Level: |
All |
| Duration: |
25 Min |
| Date: |
16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
| Level: |
Int/Adv |
| Duration: |
17 Min |
| Date: |
05/10/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
18/06/21 |
Pilates for Prolapse #233
When you're feeling a heavy discomfort, this quick session will help.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
19/05/21 |
Mid-Section Meltdown #241
A Snackable Fitness workout to target the area we all want to work on the most! - Not for Ante/Postnatal ladies.
| Level: |
All |
| Duration: |
10 Min |
| Date: |
07/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
6/5/21 |
Beginners Hula Hoop P2 #200
Join this beginners Hula Hoop session to learn some moves other than winding round and round.
| Level: |
All |
| Duration: |
16 Min |
| Date: |
25/03/21 |
