
Pure Core Vidoes
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
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All |
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30 Min |
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23/03/23 |
Core Weights #285
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
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All |
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25 Min |
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16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
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Int/Adv |
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17 Min |
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05/10/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
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Int/Adv |
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22 Min |
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18/06/21 |
Advanced Core #244
Giving you some really challenging moves to work your core and in fact, the whole body.
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Int/Adv |
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22 Min |
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18/06/21 |
Pilates for Prolapse #233
When you're feeling a heavy discomfort, this quick session will help.
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All |
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9 Min |
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19/05/21 |
Mid-Section Meltdown #241
A Snackable Fitness workout to target the area we all want to work on the most! - Not for Ante/Postnatal ladies.
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All |
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10 Min |
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07/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
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Int/Adv |
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22 Min |
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6/5/21 |
Beginners Hula Hoop P2 #200
Join this beginners Hula Hoop session to learn some moves other than winding round and round.
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All |
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16 Min |
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25/03/21 |
Pure Core #180
Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.
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All |
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33 Min |
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04/03/21 |
Pure Core #160
Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!
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Int/Adv |
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30 Min |
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24/02/21 |