Pure Core Vidoes

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level: All
Duration: 30 Min
Date: 23/03/23

Core Weights #285

There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.

Level: All
Duration: 25 Min
Date: 16/10/21

Plankety Plank #277

17 Minutes of pure planking with a stretch in-between each one.

Level: Int/Adv
Duration: 17 Min
Date: 05/10/21

Advanced Core #244

Challenging core exercises only for the more advanced participants.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

Advanced Core #244

Giving you some really challenging moves to work your core and in fact, the whole body.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

Pilates for Prolapse #233

When you're feeling a heavy discomfort, this quick session will help.

Level: All
Duration: 9 Min
Date: 19/05/21

Mid-Section Meltdown #241

A Snackable Fitness workout to target the area we all want to work on the most! - Not for Ante/Postnatal ladies.

Level: All
Duration: 10 Min
Date: 07/05/21

Mid Section Meltdown #222

Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.

Level: Int/Adv
Duration: 22 Min
Date: 6/5/21

Beginners Hula Hoop P2 #200

Join this beginners Hula Hoop session to learn some moves other than winding round and round.

Level: All
Duration: 16 Min
Date: 25/03/21

Pure Core #180

Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.

Level: All
Duration: 33 Min
Date: 04/03/21

Pure Core #160

Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!

Level: Int/Adv
Duration: 30 Min
Date: 24/02/21

Pure Core #156

Core focused for 9 mins. Work hard.

Level: All
Duration: 9 Min
Date: 22/02/21