Seated Exercises Vidoes

Seated Mobility #299

Something that could be built into a daily routine.

Level: All
Duration: 8 Min
Date: 23/03/22

Seated Stretch #313

How is stretching ever bad hey! Enjoy this one from the comfort of your chair.

Level: All
Duration: 23 Min
Date: 23/03/22

Seated Cardio #306

Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!

Level: Int
Duration: 27 Min
Date: 23/02/22

Seated Cardio #304

Another workout using the whole body whilst in a seated position.

Level: All
Duration: 32 Min
Date: 15/02/22

Seated Cardio #296

This workout is for everyone, those who can't jump about, those who don't want to get up or those who need to stay at their desks. Cardio fitness at it's best.

Level: All
Duration: 27 Min
Date: 09/12/21

Chair Mobility & Stretch #104

A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.

Level: All
Duration: 20 Min
Date: 07/10/20

Seated Fitness Pilates #82

This wonderful mobility session is great for everyone, but especially those who are unable to walk. It'll mean that you can still mobilise your body without standing and feel the benefits.

Level: All
Duration: 35 Min
Date: 28/09/20