Seated Exercises Vidoes
Seated Mobility #299
Something that could be built into a daily routine.
Seated Stretch #313
How is stretching ever bad hey! Enjoy this one from the comfort of your chair.
Seated Cardio #306
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Seated Cardio #304
Another workout using the whole body whilst in a seated position.
Seated Cardio #296
This workout is for everyone, those who can't jump about, those who don't want to get up or those who need to stay at their desks. Cardio fitness at it's best.
Chair Mobility & Stretch #104
A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.
Seated Fitness Pilates #82
This wonderful mobility session is great for everyone, but especially those who are unable to walk. It'll mean that you can still mobilise your body without standing and feel the benefits.