Seated Exercises Vidoes
Something that could be built into a daily routine.
How is stretching ever bad hey! Enjoy this one from the comfort of your chair.
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Another workout using the whole body whilst in a seated position.
This workout is for everyone, those who can't jump about, those who don't want to get up or those who need to stay at their desks. Cardio fitness at it's best.
A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.
This wonderful mobility session is great for everyone, but especially those who are unable to walk. It'll mean that you can still mobilise your body without standing and feel the benefits.