Seated Exercises Vidoes

Seated Cardio #296

This workout is for everyone, those who can't jump about, those who don't want to get up or those who need to stay at their desks. Cardio fitness at it's best.

Level: All
Duration: 27 Min
Date: 09/12/21

Chair Mobility & Stretch #104

A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.

Level: All
Duration: 20 Min
Date: 07/10/20

Seated Fitness Pilates #82

This wonderful mobility session is great for everyone, but especially those who are unable to walk. It'll mean that you can still mobilise your body without standing and feel the benefits.

Level: All
Duration: 35 Min
Date: 28/09/20