Stretch & Massage Vidoes

Stretch #267

When all your body needs is a good stretch.

Level: All
Duration: 18 Min
Date: 17/08/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21

Happy Hips (and backs!) #175

Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.

Level: All
Duration: 23 Min
Date: 15/03/21

Stretch #161

This beautiful stretch will leave you feeling much better. Enjoy!

Level: All
Duration: 20 Min
Date: 19/02/21

Back Stretches #155

Running you through the most effective back stretches in a short amount of time.

Level: All
Duration: 8 Min
Date: 12/02/21

Poor Mans Massage & Core #117

Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.

Level: All
Duration: 28 Min
Date: 11/12/20

Spiky Ball Pt 1 #83

Using 2 spiky balls to generate energy, release tension and massage their way through the body.

Level: All
Duration: 27 Min
Date: 26/11/20

Functional Feet & Ankles Pt 2 #77

Following on from the last session, using a spiky ball once again.

Level: All
Duration: 30 Min
Date: 05/11/20

Functional Feet & Ankles #78

This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.

Level: All
Duration: 38 Min
Date: 19/10/20

Chair Mobility & Stretch #104

A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.

Level: All
Duration: 20 Min
Date: 07/10/20

Stretch and Mobilise #111

How can stretching and giving yourself this time ever feel bad? Well done and enjoy.

Level: All
Duration: 30 Min
Date: 04/10/20

Dynamic Stretch #108

This is an Int/Adv session where the stretches are taken deep, so weak backs and hip replacements be careful.

Level: Int/Adv
Duration: 30 Min
Date: 06/08/20