Stretch & Massage Vidoes
Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.
This beautiful stretch will leave you feeling much better. Enjoy!
Running you through the most effective back stretches in a short amount of time.
Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.
Using 2 spiky balls to generate energy, release tension and massage their way through the body.
Following on from the last session, using a spiky ball once again.
This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.
A session for all but especially for those unable to stand. Full mobilisation of the spine and a stretch to go with it.
How can stretching and giving yourself this time ever feel bad? Well done and enjoy.
This is an Int/Adv session where the stretches are taken deep, so weak backs and hip replacements be careful.
Taking the stretch's a little further this time and quite a bit deeper than part 1, so Beginners and weak backs be careful.
Enjoy this standing session designed to loosen and mobilise your body.