Stretch & Massage Vidoes

Re-Mobilise #334

Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.

Level: All
Duration: 21 Min
Date: 02/09/22

Unwind, Stretch & Breathe #320

A chance to move very slowly and do very, very little in order to relax and unwind.

Level: All
Duration: 14 Min
Date: 17/05/22

Back Stretch Flow #315

Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.

Level: All
Duration: 21 Min
Date: 27/03/22

Seated Stretch #313

How is stretching ever bad hey! Enjoy this one from the comfort of your chair.

Level: All
Duration: 23 Min
Date: 23/03/22

Super Stretch #266

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Achy Back Stretches #272

For when your back is asking for help!

Level: All
Duration: 20 Min
Date: 26/08/21

Stretch #267

When all your body needs is a good stretch.

Level: All
Duration: 18 Min
Date: 17/08/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21

Happy Hips (and backs!) #175

Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.

Level: All
Duration: 23 Min
Date: 15/03/21

Stretch #161

This beautiful stretch will leave you feeling much better. Enjoy!

Level: All
Duration: 20 Min
Date: 19/02/21

Back Stretches #155

Running you through the most effective back stretches in a short amount of time.

Level: All
Duration: 8 Min
Date: 12/02/21

Poor Mans Massage & Core #117

Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.

Level: All
Duration: 28 Min
Date: 11/12/20