Stretch & Massage Vidoes

Unwind, Stretch & Breathe #320

A chance to move very slowly and do very, very little in order to relax and unwind.

Level: All
Duration: 14 Min
Date: 17/05/22

Back Stretch Flow #315

Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.

Level: All
Duration: 21 Min
Date: 27/03/22

Seated Stretch #313

How is stretching ever bad hey! Enjoy this one from the comfort of your chair.

Level: All
Duration: 23 Min
Date: 23/03/22

Super Stretch #266

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Achy Back Stretches #272

For when your back is asking for help!

Level: All
Duration: 20 Min
Date: 26/08/21

Stretch #267

When all your body needs is a good stretch.

Level: All
Duration: 18 Min
Date: 17/08/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21

Happy Hips (and backs!) #175

Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.

Level: All
Duration: 23 Min
Date: 15/03/21

Stretch #161

This beautiful stretch will leave you feeling much better. Enjoy!

Level: All
Duration: 20 Min
Date: 19/02/21

Back Stretches #155

Running you through the most effective back stretches in a short amount of time.

Level: All
Duration: 8 Min
Date: 12/02/21

Poor Mans Massage & Core #117

Not if you have prominent veins in your legs. Using the foam roller to provide a deep massage to your legs + core work lying on the roller.

Level: All
Duration: 28 Min
Date: 11/12/20

Spiky Ball Pt 1 #83

Using 2 spiky balls to generate energy, release tension and massage their way through the body.

Level: All
Duration: 27 Min
Date: 26/11/20