Stretch & Massage Vidoes
Shoulder Mobility & Stretch #347
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
 Level: |
All |
 Duration: |
16 Mins |
 Date: |
02/03/23 |
Mobility & Stretch #345
A beautiful 1 hr mobility & Stretch recording from a LIVE class. Everyone loved it.
| Level: |
All |
| Duration: |
1 Hour |
| Date: |
31/01/23 |
Re-Mobilise #334
Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
02/09/22 |
Unwind, Stretch & Breathe #320
A chance to move very slowly and do very, very little in order to relax and unwind.
| Level: |
All |
| Duration: |
14 Min |
| Date: |
17/05/22 |
Back Stretch Flow #315
Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
27/03/22 |
Seated Stretch #313
How is stretching ever bad hey! Enjoy this one from the comfort of your chair.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
23/03/22 |
Super Stretch #266
Just what your body needs at any time of the day or week.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
16/11/21 |
Achy Back Stretches #272
For when your back is asking for help!
| Level: |
All |
| Duration: |
20 Min |
| Date: |
26/08/21 |
Back Stretches #218
This quickie will leave your spine feeling much better!
| Level: |
All |
| Duration: |
10 Min |
| Date: |
26/04/21 |
Happy Hips (and backs!) #175
Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
15/03/21 |
Stretch #161
This beautiful stretch will leave you feeling much better. Enjoy!
| Level: |
All |
| Duration: |
20 Min |
| Date: |
19/02/21 |
