Tabata Cardio HIIT Vidoes

Fitness Pilates HIIT #258

Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.

Level: Int/Adv
Duration: 41 Mins
Date: 06/07/23

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Cardio LIIT #179

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level: All
Duration: 29 Min
Date: 14/12/22

Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level: All
Duration: 30 Min
Date: 21/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Tabata HIIT with Weights #317

Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.

Level: All
Duration: 44 Min
Date: 14/04/22

High Energy HIIT #295

All you need are your trainers! Tabata timed Cardio HIIT.

Level: All
Duration: 21 Min
Date: 02/12/21

Easy Cardio HIIT #274

This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.

Level: All/Beg
Duration: 21 Min
Date: 03/09/21

Cardio HIIT #269

Tabata HIIT with 1 cardio exercise followed by a plank of sorts.

Level: All
Duration: 20 Min
Date: 18/08/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Cardio HIIT #256

Tabata protocol, 20 secs on, 10 off, 4 x each exercise.

Level: All
Duration: 29 Min
Date: 08/07/21

Tabata Cardio HIIT #88

Using some weights for this Tabata timed HIIT session.

Level: All
Duration: 32 Min
Date: 08/10/20
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