Weighted Cardio HIIT Vidoes
1 Weight Wonder #343
A great session using just 1 mid weight.
 Level: |
All |
 Duration: |
25 Min |
 Date: |
18/01/22 |
Weighted Cardio HIIT #332
Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.
| Level: |
All |
| Duration: |
32 Min |
| Date: |
14/10.22 |
Heatwave HIIT #328
Low impact HIIT for you using light weights.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
18/07/22 |
Cardio Weights #314
Working up a nice glow with this one.
| Level: |
All |
| Duration: |
29 Min |
| Date: |
26/03/22 |
Weighted Cardio #307
I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
24/02/22 |
Cardio HIIT - No Repeats With Weights #294
Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
25/11/21 |
Weighted Cardio #293
Creating interesting combos with the exercises using weights.
| Level: |
All |
| Duration: |
27 Min |
| Date: |
17/11/21 |
Weights - Arms & Legs #281
Using weights to add strength and power to your muscles.
| Level: |
All |
| Duration: |
32 Min |
| Date: |
16/10/21 |
Weighted HIIT #280
Using the protocol 50 seconds on and 15 off and weights you will 100% feel this tomorrow!
| Level: |
Int/Adv |
| Duration: |
30 Min |
| Date: |
05/10/21 |
Weights #276
NO REPEATS weights workout with music to get your through it.
| Level: |
All |
| Duration: |
31 Min |
| Date: |
11/09/21 |
Weighted Cardio #266
Weights for strength and to combat Osteoporosis.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
19/07/21 |
Weighted Cardio #252
Let's work hard with weights and cardio combined.
| Level: |
All |
| Duration: |
19 Min |
| Date: |
06/06/21 |
