Weighted Cardio HIIT Vidoes

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Cardio Weights #314

Working up a nice glow with this one.

Level: All
Duration: 29 Min
Date: 26/03/22

Weighted Cardio #307

I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.

Level: All
Duration: 21 Min
Date: 24/02/22

Cardio HIIT - No Repeats With Weights #294

Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.

Level: All
Duration: 30 Min
Date: 25/11/21

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21

Weights - Arms & Legs #281

Using weights to add strength and power to your muscles.

Level: All
Duration: 32 Min
Date: 16/10/21

Weighted HIIT #280

Using the protocol 50 seconds on and 15 off and weights you will 100% feel this tomorrow!

Level: Int/Adv
Duration: 30 Min
Date: 05/10/21

Weights #276

NO REPEATS weights workout with music to get your through it.

Level: All
Duration: 31 Min
Date: 11/09/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level: All
Duration: 20 Min
Date: 19/07/21

Weighted Cardio #252

Let's work hard with weights and cardio combined.

Level: All
Duration: 19 Min
Date: 06/06/21