Weighted Cardio HIIT Vidoes

Standing Cardio Core #357

Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.

Level: Int/Adv
Duration: 28 Min
Date: 04/07/23

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Cardio Weights #314

Working up a nice glow with this one.

Level: All
Duration: 29 Min
Date: 26/03/22

Cardio LIIT with Weights #308

LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.

Level: All
Duration: 23 Min
Date: 24/02/22

Weighted Cardio #307

I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.

Level: All
Duration: 21 Min
Date: 24/02/22

Cardio HIIT - No Repeats With Weights #9

Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.

Level: All
Duration: 30 Min
Date: 25/11/21

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21

Weights - Arms & Legs #165

Using weights to add strength and power to your muscles.

Level: All
Duration: 32 Min
Date: 16/10/21
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