Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
1 Weight Wonder #343
A great session using just 1 mid weight.
Heatwave HIIT #328
Low impact HIIT for you using light weights.
1 Weight Wonder #325
Choose a mid strength weight for this one.
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
Tabata HIIT with Weights #317
Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
Weighted Cardio #293
Creating interesting combos with the exercises using weights.
Core Weights #285
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
Weights - Arms & Legs #281
Using weights to add strength and power to your muscles.