Weights Vidoes

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

1 Weight Wonder #325

Choose a mid strength weight for this one.

Level: All
Duration: 20 Min
Date: 15/06/22

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Tabata HIIT with Weights #317

Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.

Level: All
Duration: 44 Min
Date: 14/04/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level: All
Duration: 31 Min
Date: 11/01/22

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21

Core Weights #285

There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.

Level: All
Duration: 25 Min
Date: 16/10/21

Weights - Arms & Legs #281

Using weights to add strength and power to your muscles.

Level: All
Duration: 32 Min
Date: 16/10/21

Weighted HIIT #280

Using the protocol 50 seconds on and 15 off and weights you will 100% feel this tomorrow!

Level: Int/Adv
Duration: 30 Min
Date: 05/10/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level: All
Duration: 20 Min
Date: 19/07/21

Weighted Cardio #252

Let's work hard with weights and cardio combined.

Level: All
Duration: 19 Min
Date: 06/06/21