Weights Vidoes

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level: All
Duration: 30 Min
Date: 23/03/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

1 Weight Wonder #325

Choose a mid strength weight for this one.

Level: All
Duration: 20 Min
Date: 15/06/22

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Tabata HIIT with Weights #317

Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.

Level: All
Duration: 44 Min
Date: 14/04/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Cardio LIIT with Weights #308

LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.

Level: All
Duration: 23 Min
Date: 24/02/22

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level: All
Duration: 31 Min
Date: 11/01/22

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21
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