Weights Vidoes
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
 Level: |
All |
 Duration: |
27 Min |
 Date: |
08/05/23 |
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
23/03/23 |
1 Weight Wonder #343
A great session using just 1 mid weight.
| Level: |
All |
| Duration: |
25 Min |
| Date: |
18/01/22 |
Heatwave HIIT #328
Low impact HIIT for you using light weights.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
18/07/22 |
1 Weight Wonder #325
Choose a mid strength weight for this one.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
15/06/22 |
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
04/05/22 |
Tabata HIIT with Weights #317
Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.
| Level: |
All |
| Duration: |
44 Min |
| Date: |
14/04/22 |
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
| Level: |
Int/Adv |
| Duration: |
8 Min |
| Date: |
23/03/22 |
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
| Level: |
All |
| Duration: |
31 Min |
| Date: |
11/01/22 |
Weighted Cardio #293
Creating interesting combos with the exercises using weights.
| Level: |
All |
| Duration: |
27 Min |
| Date: |
17/11/21 |
Core Weights #285
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
| Level: |
All |
| Duration: |
25 Min |
| Date: |
16/10/21 |
Weights - Arms & Legs #281
Using weights to add strength and power to your muscles.
| Level: |
All |
| Duration: |
32 Min |
| Date: |
16/10/21 |
