
Weights Vidoes
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
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All |
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27 Min |
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08/05/23 |
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
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All |
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30 Min |
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23/03/23 |
1 Weight Wonder #343
A great session using just 1 mid weight.
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All |
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25 Min |
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18/01/22 |
Tabata Cardio HIIT #342
A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.
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All |
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51 Mins |
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15/12/22 |
Heatwave HIIT #328
Low impact HIIT for you using light weights.
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All |
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20 Min |
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18/07/22 |
1 Weight Wonder #325
Choose a mid strength weight for this one.
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All |
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20 Min |
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15/06/22 |
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
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All |
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9 Min |
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04/05/22 |
Tabata HIIT with Weights #317
Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.
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All |
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44 Min |
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14/04/22 |
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
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Int/Adv |
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8 Min |
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23/03/22 |
Cardio LIIT with Weights #308
LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.
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All |
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23 Min |
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24/02/22 |
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
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All |
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31 Min |
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11/01/22 |
Weighted Cardio #293
Creating interesting combos with the exercises using weights.
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All |
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27 Min |
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17/11/21 |