Latest Videos

Weights #276

NO REPEATS weights workout with music to get your through it.

Level: All
Duration: 31 Min
Date: 11/09/21

Pilates for Pelvic Floor #274

Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.

Level: All
Duration: 20 Min
Date: 07/09/21

Fitness Pilates #268

Enjoy working hard with this 1 Hr class.

Level: All
Duration: 58 Min
Date: 18/08/21

Brilliant Balance #270

This is why most people come to Pilates - to improve their balance. Let's do this!

Level: All
Duration: 19 Min
Date: 20/08/21

Back Strengthening #253

If only this could be done every day hey!

Level: All
Duration: 8 Min
Date: 06/07/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level: All
Duration: 20 Min
Date: 19/07/21

Cardio HIIT #269

Tabata HIIT with 1 cardio exercise followed by a plank of sorts.

Level: All
Duration: 20 Min
Date: 18/08/21

Stretch #267

When all your body needs is a good stretch.

Level: All
Duration: 18 Min
Date: 17/08/21

Happy Hips & Hamstrings #265

This really will loosen and strengthen the muscles and joints of your hips and hamstrings. It's so important to do this one as often as you can manage.

Level: All
Duration: 32 Min
Date: 03/08/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Doable NO JUMPING Cardio HIIT #263

Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.

Level: Beg/Int
Duration: 21 Min
Date: 02/08/21

Fitness Pilates HIIT #262

With a 45 second cardio burst every couple of exercises, this workout will cover all areas.

Level: All
Duration: 41 Min
Date: 30/07/21

Fitness Pilates HIIT #262

With a 45 sec cardio burst here and there and moderately challenging exercises, this will work you well.

Level: Int
Duration: 40 Min
Date: 30/07/21

Cardio Endorphin Boost #235

Snackable Fitness at it's best. Feel good factor!

Level: All
Duration: 8 Min
Date: 21/05/21

Fitness Pilates #254

This whole body workout will leave you feeling fabulous.

Level: All
Duration: 60 Min
Date: 26/07/21

Fitness Pilates from LIVE #250

A full body workout, always feeling amazing after these ones.

Level: All
Duration: 60 Min
Date: 30/06/21

Fitness Pilates HIIT #255y.

Bing, Bang, Bosh. Quick and effective. Tabata Protocol HIIT. Enjoy.

Level: All
Duration: 20 Min
Date: 07/07/21

Cardio HIIT #256

Tabata protocol, 20 secs on, 10 off, 4 x each exercise.

Level: All
Duration: 29 Min
Date: 08/07/21

Express Fitness Pilates #254

Using the format of the 1 Hr workouts, working the whole body.

Level: All
Duration: 30 Min
Date: 18/07/21

Foot & Ankle Mobility #253

A Snackable Fitness workout for your feet and ankles. Don't forget about your feet, they will carry you your whole life.

Level: All
Duration: 8 Min
Date: 18/07/21

8 Min Back Strengthening #253

Weaker backs - this is for you.

Level: All
Duration: 8 Min
Date: 06/07/21

Weighted Cardio #252

Let's work hard with weights and cardio combined.

Level: All
Duration: 19 Min
Date: 06/06/21

Advanced Core #244

Challenging core exercises only for the more advanced participants.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

Pilates with Long Band Pt 1 #224

Introducing Pilates with the long band which will add intensity in general to the exercises.

Level: All
Duration: 34 Min
Date: 06/05/21