Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
Cardio HIIT #348
1 x plank exercise, then 1 x high energy exercise. Should hit the spot.
Pilates Aeroplane Session #348
You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.
Shoulder Mobility & Stretch #347
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
Cardio HIIT #346
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
Mobility & Stretch #345
A beautiful 1 hr mobility & Stretch recording from a LIVE class. Everyone loved it.
Cardio Barre #344
These are the workouts which add a touch of elegance and poise. Add the cardio in and bingo!
1 Weight Wonder #343
A great session using just 1 mid weight.
Tabata Cardio HIIT #342
A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Gab 2 light weights. NO REPEATS.
Cardio LIIT #432
Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.
Pilates for Stronger Backs #341
Using the long band, this workout for already strong backs, will help make them stronger.
Eccentric Pilates #340
Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.
Eccentric Pilates #340
Think slow and controlled and not giving into gravity.
Tabata Cardio #339
A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.
Pilates Bum #338
No floppy buns around here! Working in sequences to lift and tone the buns.
Weighted Cardio HIIT #332
Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.
Beginner Cardio HIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
Cardio Pilates #335
With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.
Pre Party HIIT #337
Use this speedy workout to boost your endorphins when you need a lift. No repeats!
Fitness Pilates #333
Al lovely flow of exercises to move and stretch your whole body.
Cardio Barre #336
Prepare to glow with these moves. A lovely flow routine.
Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.