Latest Videos
Beginners Fitness Pilates Pt 1 #1
This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.
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Beg |
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20 Min |
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02/10/23 |
Beginners Fitness Pilates Pt 2 #2
Now you have the fundamentals let's show you those in the different positions.
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Beg |
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22 Mins |
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02/10/23 |
Beginners Fitness Pilates Pt 3 #3
Showing you exercises whilst standing and on all 4's.
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Beg |
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20 Min |
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02/10/23 |
Beginners Fitness Pilates Pt 4 #4
Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.
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Beg |
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23 Mins |
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02/10/23 |
Beginners Fitness Pilates Pt 5 #5
You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.
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Beg |
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23 Mins |
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02/10/23 |
Fitness Pilates #360
Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.
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All |
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46 Min |
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16/09/23 |
Lower Tummy Toner #359
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
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All |
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11 Min |
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16/08/23 |
30 Min Magic Ring Pilates #358
Grab your ring for this one.
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All |
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30 Min |
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16/08/23 |
Fitness Pilates HIIT #258
Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.
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Int/Adv |
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41 Mins |
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06/07/23 |
Standing Cardio Core #357
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
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Int/Adv |
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28 Min |
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04/07/23 |
Lower Tummy Toner #355
Many people ask "How can I get a flatter lower tummy?" This is how.
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All |
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21 Min |
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22/06/23 |
Floor & Core #356
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
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All |
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15 Mins |
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22/06/23 |
High Energy Posterior Chain Pilates #354
Working on the back of the body to create some strength in your "Posterior Chain".
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All |
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22 Min |
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02/06/23 |
Cardio Pilates #353
Using your band for a couple of these. Bringing you the more energetic Pilates exercises keeping your heart rate up!
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Int/Adv |
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42 Min |
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11/05/23 |
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
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All |
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27 Min |
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08/05/23 |
8 Min Fitness Pilates #351
More snackable fitness, this time Fitness Pilates. Enjoy.
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All |
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8 Min |
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10/04/23 |
9 Min Happy Hips #290
Keep loosening your hip girdle to aid in a more pain and ache free back.
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All |
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9 Min |
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05/04/23 |
9 Min HIIT #242
Can you join me for this snackable workout, 9 mins to boost your hear rate, get your body moving and release endorphins. Yes!
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All |
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9 Min |
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29/03/23 |
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
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All |
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30 Min |
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23/03/23 |
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
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All |
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26 Min |
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18/03/23 |
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
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All |
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20 Min |
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17/03/23 |
Cardio HIIT #172
1 x plank exercise, then 1 x high energy exercise. Should hit the spot.
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All |
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27 Min |
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15/03/23 |
Pilates Aeroplane Session #348
You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.
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All |
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45 Min |
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03/03/23 |
Shoulder Mobility & Stretch #363
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
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All |
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16 Mins |
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02/03/23 |