Latest Videos

EASY Cardio LIIT - No Jump! #57

This NO Jump interval session is just perfect for a beginner. Easy moves. Always work at your own pace.

Level: All
Duration: 26 Min
Date: 25/02/24

Cardio LIIT with Light Weights #345

35 secs on/15 off. Using light weights so you can move quickly.

Level: All
Duration: 22 Min
Date: 22/02/24

Tabata Weighted HIIT #195

Always being careful with weights, but enjoy the feeling of strength once you get going.

Level: All
Duration: 22 Min
Date: 22/02/24

Fitness Pilates & Cardio HIIT #66

35 secs on/15 off 1 Cardio exercise then 1 cardio. Yay.

Level: All
Duration: 28 Min
Date: 22/02/24

Boxing HIIT #48

Using my wrist weights to add to the workout. Enjoy.

Level: All
Duration: 25 Min
Date: 12/02/24

Weights #41

Think 1 leg exercise then 1 upper body and so on.

Level: All
Duration: 27 Min
Date: 01/02/24

Cardio HIIT #37

Up and down and round and round! High energy for sure.

Level: All
Duration: 24 Mins
Date: 31/01/24

Boxing HIIT #39

Everyone love a Boxing HIIT!

Level: All
Duration: 25 Min
Date: 31/01/24

Fitness Pilates HIIT #40

Using the 40/15 protocol, there is 1 Pilates exercise followed by a cardio here. 😜

Level: All
Duration: 27 Min
Date: 31/01/24

High Energy Cardio HIIT #37

High energy Tabata timed HIIT. 20 secs on/15 off. Enjoy.

Level: All
Duration: 32 Min
Date: 31/01/24

Foam Roller Massage for Legs and Back #39

This is the BEST way to keep the osteo away! Rolling out the muscles of the legs and back and adding the little ball under buttock is where we're at here. Enjoy and let me know how you get on.

Level: All
Duration: 28 Min
Date: 25/01/24

Beginners Pilates Pt 6 - a round up #128

Putting the workouts from Pt's 1 - 4 together, in a faster paced workout

Level: Beg
Duration: 48 Min
Date: 21/01/24

Cardio Arms #123

Using some weights and the long band, 1 arms exercise and 1 cardio to make the time whizz by and your arms feel stringy! 💪

Level: All
Duration: 20 Min
Date: 18/01/24

Back & Hip Strength & Stretch #115

Working very much on the thoracic spine which if tight can increase discomfort in the lower and upper back. Hips at work too. Try and have 2 little rubber dog balls for massage at the end of the session.

Level: All
Duration: 50 Min
Date: 18/01/24

Cardio Core with Weights #113

Lighter weights in general for this one as you must keep your lower back safe. Targeting core and more!

Level: All
Duration: 21 Min
Date: 18/01/24

Weighted Cardio HIIT #112

A real whole body workout here, always look after your back with these weight sessions.

Level: All
Duration: 49 Mins
Date: 17/01/24

HIIT #35

A festive cardio HIIT with low impact options as always. 35 secs on/12 off.

Level: All
Duration: 23 Mins
Date: 04/01/24

Boxing HIIT #33

One of the fav's for Boxing Day! A Boxing HIIT to pump you up.

Level: All
Duration: 29 Min
Date: 04/01/24

Fitness Pilates HIIT #18

2 Pilates exercises followed by a cardio move to help keep your heart rate in the fat burning zone throughout.

Level: All
Duration: 45 Min
Date: 04/01/24

Back Strength & Stretch #17

This is the workout your physio would love you to do every day 😜

Level: All
Duration: 10 Min
Date: 04/01/24

Classic Core - Int_Adv #322

Snackable Fitness Classic Core - Int/Adv Not for Weak Backs or Beginners These are some of Joseph Pilates Classic Pilates Exercises, which I just love. Exercises evolve with time and we create new moves to keep interest up and keep it fresh, but the classics are the best. Enjoy and never work through any back pain.

Level: Int/Adv
Duration: 12 Min
Date: 01/11/23

Beginners LIIT Pt 1 #20

Welcome to the journey of making your heart fitter and healthier, and to the journey that will help you lose weight and feel great.

Level: Beg
Duration: 17 Mins
Date: 11/10/23

Beginners Fitness Pilates Pt 1 #1

This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 2 #2

Now you have the fundamentals let's show you those in the different positions.

Level: Beg
Duration: 22 Mins
Date: 02/10/23