Latest Videos

Pilates for Stronger Backs

Using the long band, this workout for already strong backs, will help make them stronger.

Level: Int/Adv
Duration: 40 Min
Date: 04/11/22

Eccentric Pilates #340

Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.

Level: All
Duration: 26 Min
Date: 02/11/22

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Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level: All
Duration: 30 Min
Date: 21/10/22

Pilates Bum #338

No floppy buns around here! Working in sequences to lift and tone the buns.

Level: All
Duration: 27 Min
Date: 14/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Cardio Pilates #335

With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.

Level: All
Duration: 46 Min
Date: 03/10/22

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level: All
Duration: 30 Min
Date: 27/09/22

Fitness Pilates #333

Al lovely flow of exercises to move and stretch your whole body.

Level: All
Duration: 32 Min
Date: 27/09/22

Cardio Barre #336

Prepare to glow with these moves. A lovely flow routine.

Level: Int/Adv
Duration: 31 Min
Date: 14/09/22

Re-Mobilise #334

Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.

Level: All
Duration: 21 Min
Date: 02/09/22

Boxing HIIT #330

This is a bouncy high energy workout, with options to lower the intensity if need be.

Level: All
Duration: 21 Min
Date: 17/08/22

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22

Fitness Pilates Flow #330

NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.

Level: Int
Duration: 43 mins
Date: 01/08/22

Heatwave Happy Hour LIIT #329

This was perfect for a steamy hot day - get the cardio in!

Level: All
Duration: 20 Min
Date: 19/07/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Upper Back Strength & Stretch

Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.

Level: All
Duration: 20 Min
Date: 29/06/22

Cardio LIIT #325

This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.

Level: All
Duration: 23 Min
Date: 19/06/22

1 Weight Wonder #325

Choose a mid strength weight for this one.

Level: All
Duration: 20 Min
Date: 15/06/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22

Happy Hips #290

Love your hips and try this Snackable workout as often as possible.

Level: All
Duration: 8 Min
Date: 01/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22