Latest Videos

Beginners Fitness Pilates Pt 1 #1

This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 2 #2

Now you have the fundamentals let's show you those in the different positions.

Level: Beg
Duration: 22 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 3 #3

Showing you exercises whilst standing and on all 4's.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 4 #4

Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 5 #5

You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Fitness Pilates #360

Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.

Level: All
Duration: 46 Min
Date: 16/09/23

Lower Tummy Toner #359

Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.

Level: All
Duration: 11 Min
Date: 16/08/23

30 Min Magic Ring Pilates #358

Grab your ring for this one.

Level: All
Duration: 30 Min
Date: 16/08/23

Fitness Pilates HIIT #258

Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.

Level: Int/Adv
Duration: 41 Mins
Date: 06/07/23

Standing Cardio Core #357

Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.

Level: Int/Adv
Duration: 28 Min
Date: 04/07/23

Lower Tummy Toner #355

Many people ask "How can I get a flatter lower tummy?" This is how.

Level: All
Duration: 21 Min
Date: 22/06/23

Floor & Core #356

Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.

Level: All
Duration: 15 Mins
Date: 22/06/23

High Energy Posterior Chain Pilates #354

Working on the back of the body to create some strength in your "Posterior Chain".

Level: All
Duration: 22 Min
Date: 02/06/23

Cardio Pilates #353

Using your band for a couple of these. Bringing you the more energetic Pilates exercises keeping your heart rate up!

Level: Int/Adv
Duration: 42 Min
Date: 11/05/23

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

8 Min Fitness Pilates #351

More snackable fitness, this time Fitness Pilates. Enjoy.

Level: All
Duration: 8 Min
Date: 10/04/23

9 Min Happy Hips #290

Keep loosening your hip girdle to aid in a more pain and ache free back.

Level: All
Duration: 9 Min
Date: 05/04/23

9 Min HIIT #242

Can you join me for this snackable workout, 9 mins to boost your hear rate, get your body moving and release endorphins. Yes!

Level: All
Duration: 9 Min
Date: 29/03/23

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level: All
Duration: 30 Min
Date: 23/03/23

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level: All
Duration: 20 Min
Date: 17/03/23

Cardio HIIT #172

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level: All
Duration: 27 Min
Date: 15/03/23

Pilates Aeroplane Session #348

You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.

Level: All
Duration: 45 Min
Date: 03/03/23

Shoulder Mobility & Stretch #363

For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.

Level: All
Duration: 16 Mins
Date: 02/03/23