Latest Videos

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level: All
Duration: 30 Min
Date: 23/03/23

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level: All
Duration: 20 Min
Date: 17/03/23

Cardio HIIT #348

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level: All
Duration: 27 Min
Date: 15/03/23

Pilates Aeroplane Session #348

You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.

Level: All
Duration: 45 Min
Date: 03/03/23

Shoulder Mobility & Stretch #347

For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.

Level: All
Duration: 16 Mins
Date: 02/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level: All
Duration: 32 Min
Date: 10/02/23

Mobility & Stretch #345

A beautiful 1 hr mobility & Stretch recording from a LIVE class. Everyone loved it.

Level: All
Duration: 1 Hour
Date: 31/01/23

Cardio Barre #344

These are the workouts which add a touch of elegance and poise. Add the cardio in and bingo!

Level: All
Duration: 30 Min
Date: 31/01/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Gab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Cardio LIIT #432

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level: All
Duration: 29 Min
Date: 14/12/22

Pilates for Stronger Backs #341

Using the long band, this workout for already strong backs, will help make them stronger.

Level: Int/Adv
Duration: 40 Min
Date: 04/11/22

Eccentric Pilates #340

Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.

Level: All
Duration: 26 Min
Date: 02/11/22

Eccentric Pilates #340

Think slow and controlled and not giving into gravity.

Level: All
Duration: 26 Min
Date: 15/12/22

Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level: All
Duration: 30 Min
Date: 21/10/22

Pilates Bum #338

No floppy buns around here! Working in sequences to lift and tone the buns.

Level: All
Duration: 27 Min
Date: 14/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Cardio Pilates #335

With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.

Level: All
Duration: 46 Min
Date: 03/10/22

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level: All
Duration: 30 Min
Date: 27/09/22

Fitness Pilates #333

Al lovely flow of exercises to move and stretch your whole body.

Level: All
Duration: 32 Min
Date: 27/09/22

Cardio Barre #336

Prepare to glow with these moves. A lovely flow routine.

Level: Int/Adv
Duration: 31 Min
Date: 14/09/22

Re-Mobilise #334

Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.

Level: All
Duration: 21 Min
Date: 02/09/22