Latest Videos

Boxing Day Blast - HIIT

Working off some calories with this one.

Level: All
Duration: 21 Min
Date: 28/01/22

Simple Balance - Using a Bar #298

Yes, simple but effective. Before we can balance we need to practice whilst holding on, so here you are.

Level: All/Beg
Duration: 22 Min
Date: 28/01/22

Fitness Pilates #295

Try this one if you are wanting to get back to your whole body workouts and time is of the essence.

Level: All
Duration: 31 Min
Date: 28/01/22

Pilates With Weights #296

Grab some light weights to use during this Pilates class. Weaker backs don't use weights.

Level: Int/Adv
Duration: 31 Min
Date: 27/01/22

Back Strengthening #297

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level: All
Duration: 31 Min
Date: 11/01/22

Fitness Pilates & Cardio HIIT #298

Using a 40/20 timer you can expect 1 cardio exercise followed by a Pilates exercise.

Level: All
Duration: 32 Min
Date: 20/12/21

Fitness Pilates HIIT #297

Using the Tabata protocol, half of this workout is standing and the other lying. Enjoy and watch the time fly!

Level: All
Duration: 30 Min
Date: 14/12/21

Seated Cardio #296

This workout is for everyone, those who can't jump about, those who don't want to get up or those who need to stay at their desks. Cardio fitness at it's best.

Level: All
Duration: 27 Min
Date: 09/12/21

High Energy HIIT

All you need are your trainers! Tabata timed Cardio HIIT.

Level: All
Duration: 21 Min
Date: 02/12/21

Cardio HIIT - No Repeats With Weights #294

Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.

Level: All
Duration: 30 Min
Date: 25/11/21

Booty Barre #291

Grab yourself something sturdy to use as a barre for this butt strengthening workout.

Level: Int/Adv
Duration: 38 Min
Date: 17/11/21

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21

Super Stretch #266

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level: All
Duration: 8 Min
Date: 16/11/21

Barre Balance #291

A quickie postural beauty.

Level: All
Duration: 7 Min
Date: 09/11/21

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level: Int/Adv
Duration: 33 Min
Date: 09/11/21

Athletic Fitness Pilates PT 2 #286

Taking a deep dive into hip and thoracic spine mobility.

Level: Int/Adv
Duration: 31 Min
Date: 05/11/21

Fitness Pilates HIIT #285

Pilates with a cardio burst to raise the heart rate as often as need be.

Level: All
Duration: 33 Min
Date: 27/10/21

Fitness Pilates #286

A real mix here to work the whole body.

Level: All
Duration: 32 Min
Date: 26/10/21

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Core Weights #285

There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.

Level: All
Duration: 25 Min
Date: 16/10/21

Postnatal Pilates #283

Keeping your tummy safe with this workout which you could repeat as often as you have time for.

Level: All
Duration: 20 Min
Date: 16/10/21

Weights - Arms & Legs #281

Using weights to add strength and power to your muscles.

Level: All
Duration: 32 Min
Date: 16/10/21