Latest Videos

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22

Fitness Pilates Flow #330

NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.

Level: Int
Duration: 43 mins
Date: 01/08/22

Heatwave Happy Hour LIIT #329

This was perfect for a steamy hot day - get the cardio in!

Level: All
Duration: 20 Min
Date: 19/07/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Upper Back Strength & Stretch

Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.

Level: All
Duration: 20 Min
Date: 29/06/22

Cardio LIIT #325

This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.

Level: All
Duration: 23 Min
Date: 19/06/22

1 Weight Wonder #325

Choose a mid strength weight for this one.

Level: All
Duration: 20 Min
Date: 15/06/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22

Happy Hips #290

Love your hips and try this Snackable workout as often as possible.

Level: All
Duration: 8 Min
Date: 01/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22

Fitness Pilates HIIT #322

This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.

Level: Int/Adv
Duration: 52 Min
Date: 24/05/22

Unwind, Stretch & Breathe #320

A chance to move very slowly and do very, very little in order to relax and unwind.

Level: All
Duration: 14 Min
Date: 17/05/22

Cardio LIIT - No Jump #319

I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories

Level: All
Duration: 23 Min
Date: 05/05/22

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Fitness Pilates HIIT #318

With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.

Level: All
Duration: 32 Min
Date: 04/05/21

Tabata HIIT with Weights #317

Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.

Level: All
Duration: 44 Min
Date: 14/04/22

Fitness Pilates #316

Working the whole body with some lovely sequences.

Level: All
Duration: 42 Min
Date: 13/04/22

Back Stretch Flow #315

Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.

Level: All
Duration: 21 Min
Date: 27/03/22

Cardio Weights #314

Working up a nice glow with this one.

Level: All
Duration: 29 Min
Date: 26/03/22

Seated Mobility #299

Something that could be built into a daily routine.

Level: All
Duration: 8 Min
Date: 23/03/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Fitness Pilates #309

A super speedy one to pop into your busy schedules.

Level: All
Duration: 23 Min
Date: 23/03/22

Seated Stretch #313

How is stretching ever bad hey! Enjoy this one from the comfort of your chair.

Level: All
Duration: 23 Min
Date: 23/03/22