This content is only available to members. For a free 7-Day trial, please click here or log in if you are already a member.
A whopping 1 hour HIIT for you using the Tabata Timer, 20 secs on/10 off with 4 x each exercise. The first 30 mins is a standing workout with mat work to follow.
Fitness Types: 1 Hr Fitness Pilates and Fitness Pilates Tabata HIIT.
Online Corporate Fitness
Online Fitness Pilates & HIIT
© 2023 vikkidavisfitness.com.
Sign up to my newsletter and receive a free 7-Day Beginners Fitness Programme.