Fitness Pilates LIIT #323
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Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
Fitness Types: 30 Min Fitness Pilates, Cardio LIIT (No Jump) and Fitness Pilates HIIT with Cardio Burst.
