Fitness Pilates LIIT #323
This content is only available to members. For a free 7-Day trial, please click here or log in if you are already a member.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
Fitness Types: 30 Min Fitness Pilates, Cardio LIIT (No Jump), and Fitness Pilates HIIT with Cardio Burst.
