5-Day Beginner Fitness Pilates Programme

Fitness Pilates is a form of exercise that combines traditional Pilates techniques with contemporary fitness principles. It’s designed to enhance overall body strength, balance, and flexibility, while focusing on core stability.

Well done for clicking into this programme. Fitness Pilates is arguably the best form of exercise, arming your with a strong core for life. It’s super important to start as a beginner and work up slowly, Pilates looks easier than it actually is!

By going through these videos you will learn:

The fundamentals of Pilates . . .

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