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<p class="has-text-align-center"><strong>"It’s Time for You"</strong> will be a series of interval workouts with and without medium to light weights to suit you. The workouts will have low impact and safer back options, so people of all levels can join. This challenge will give you back your energy and help you tone up and lose weight.</p>
<p class="has-text-align-center"><strong>Check-In/Chat:</strong><br>Join me for a brief check-in at 8pm on Sunday, 12<sup>th</sup> January</p>
<p class="has-text-align-center"><strong>Challenge Videos:</strong><br>Video links will appear below.</p>
<p class="has-text-align-center"><strong>On-Demand Workouts:</strong><br>If you can’t attend the workouts live, click on the thumbnail to access the workouts at your convenience.</p>
<p class="has-text-align-center"><strong>Membership Details:</strong><br>Your membership expires on Sunday 16<sup>th</sup> Feb, so you have an extra week to catch up on any missed workouts.</p>
<p class="has-text-align-center"><strong>Before You Start:</strong><br>Complete workouts in your trainers. You may want to use weights, some workouts will require lighter ones and some maybe heavier, so invest in some suitable to you.</p>
<p class="has-text-align-center">Have a large glass of water beforehand.<br>Listen to your body and take a day off where needed.</p>
<p class="has-text-align-center"><strong>Community Engagement:</strong><br>I look forward to communicating with you through this <a href="https://chat.whatsapp.com/KzTmkLsrYol5MnxoZQk2pB" target="_blank" rel="noreferrer noopener">WhatsApp community</a></p>
<p class="has-text-align-center"><strong>Have fun and feel fabulous!</strong></p>
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<div style="font-size:14px">
<div style="text-align:center;margin-bottom:30px;"><a style="border-radius:20px;background-color:#f24495" class="wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button" href="https://vikkidavisfitness.com/28-day-new-year-challenge-registration" rel="noopener"><span class="gspb-buttonbox-textwrap"><span class="gspb-buttonbox-text"><span class="gspb-buttonbox-title">Register Now</span></span></span></a></div>
<p style="font-size:14px;">Starting Monday, 13th January</p>
<p style="font-size:14px;">With Christmas behind us and routines back in place, you may find yourself feeling a bit drained and out of sorts after the festive season. Don’t worry—this challenge is designed to help you regain your momentum just in time for Spring, which is just around the corner!</p>
<p style="font-size:14px;">These daily 20-minute workouts will elevate your energy, boost your endorphin levels, support weight loss, tone your muscles, and improve your heart health. If you rise to the challenge and complete all 28 days, you’ll emerge feeling fantastic and better than ever.</p>
<h5>Schedule:</h5>
<ul>
<li><span style="font-family: montserrat, sans-serif; font-size:14px">Join me live at 6:30 AM, Monday to Friday, and at 8:00 AM on weekends.</span></li>
<li><span style="font-family: montserrat, sans-serif; font-size:14px">All workouts will be available on catch-up until 16th February.</span></li>
</ul>
<p style="font-size:14px;">Thank you for participating. I encourage you to share this with friends and colleagues so you can motivate and challenge each other along the way.</p>
<p style="font-size:14px;">I can't wait to get started!</p>
<p style="font-size:14px;">Vikki</p>
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