What is Low Impact Interval Training (LIIT)?

Low Impact Interval Training is a methodical approach to exercise that combines low-impact movements with interval training techniques. This method focuses on reducing stress on the joints, making it an ideal choice for those seeking a fitness routine that is kind to the body. LIIT is perfect for beginners, individuals with joint concerns, or those who are easing back into exercise after a break. It’s also a fantastic option for seasoned athletes looking to diversify their training with a lower-impact regime.

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