Do you wear a smart watch?

Do you wear a fitness tracker?

I love mine. I never used to wear one as didn’t think was cool enough lol, now I’m older I don’t care and they are actually cool!

You become obsessed with making sure you’ve achieved the goals you set yourself, to get the steps in, but for me, to make sure the heart rate has elevated for long enough making me fitter and burning calories.

If you exercise within the fat burning zone you’ll lose weight, and if you exercise in the cardio zone you’ll becone fitter, which means you’ll burn more calories whilst resting. Either way it’s a winner.

Look out for my post later on how to make sure you’re in the right zones.

Want to make the most of your workouts? Join the Vikki Davis Fitness Membership for expert-led online classes, strength training, Pilates, and practical fitness advice designed specifically for women in perimenopause and menopause. Use your smart watch to track your progress and celebrate every milestone.