Author: t.quinonero@


  • You Are Enough 💕

    You Are Enough 💕

    Wellness Wednesday and today, for me it’s about being kind to…

  • Daily Plank Challenge

    Daily Plank Challenge

    Morning lovely friends Following my 3 min plank challenge, I’ve been…

  • Sleep Hack

    Sleep Hack

    Do you have trouble getting to sleep or with waking for…

  • Would you like to train in the right heart rate zones?

    Would you like to train in the right heart rate zones?

    Would you like to check that you’re training in the right…

  • Do you wear a smart watch?

    Do you wear a smart watch?

    Do you wear a fitness tracker? I love mine. I never…

  • Beginners Tips – Squats

    Beginners Tips – Squats

    I often forget just how many beginners there are who are…